The Recovery Room: Nourish to Regulate
In the early postpartum weeks, your body is working overtime to heal, nourish your baby, and respond to the constant demands of new motherhood. But what many mamas don’t realize is that what you eat plays a powerful role in how you feel emotionally, physically, and mentally.
In this Recovery Room session, we’ll explore:
What postpartum depletion really is and why it happens
The key nutrients your nervous system needs to feel steady and supported
How blood sugar crashes and nutrient gaps can impact mood, anxiety, and sleep
Simple, affordable foods to keep on hand (yes—Walmart or Whole Foods approved!)
How to ask your provider the right questions about your recovery
✨ Whether you're breastfeeding, bottle-feeding, or somewhere in between…this group is for you. No perfection needed, just small, nourishing steps that make a big difference.
🍼 Designed for moms 0–6 months postpartum
💬 Includes live group support, discussion prompts, and practical takeaways
🌿 Hosted inside the Covered Mama Community
Waiting Room Group Coaching
Join Ja’Neen for an open group coaching call designed just for you, mama. Whether you're navigating your first pregnancy or preparing for birth again, this is your space to ask questions, gain clarity, and feel seen.
From childbirth education and labor prep to emotional wellness and building your birth team, no topic is off limits. Bring your questions, your worries, and your hopes…we’re holding space for it all.
✨ What to Expect:
A supportive, judgment-free group setting
Real-time Q&A with a licensed perinatal therapist and doula
Tips you can actually use to feel more prepared and confident
Connection with other pregnant mamas who get it
You don’t have to figure it all out alone. Let’s talk about what’s on your heart, together.
Safe Splashes
Join us for Safe Splashes, a 30-minute mom-and-baby swim experience designed to gently introduce little ones to the water while supporting mamas every step of the way. Led by swim instructor Emma, this relaxed and welcoming class focuses on:
Helping your baby feel confident and secure in the water
Learning early swim and safety skills
Connecting with other moms in a supportive environment
Gaining tips and guidance on swim lessons, ISR, and water readiness
This class is perfect for babies, toddlers, and their caregivers — no prior swim experience necessary!
🌊 Important Note: If your little one is not potty trained, please make sure they wear a swim diaper.
Come splash, smile, and connect with us — we can’t wait to see you poolside!
Covered Conversations: June
This month inside Covered Conversations, we’re slowing down to notice the little things…the small wins that often go unseen but mean everything. Whether you’re pregnant, postpartum, or somewhere in between, this one-hour live is your space to reflect, reset, and remember that progress doesn’t have to be big to be meaningful. Join us inside the Covered Mama Community and take part in a conversation that will leave you feeling seen, supported, and reminded that you’re doing better than you think.
The Recovery Room
This week we’re slowing all the way down. In the early postpartum season, rest often feels impossible…and even when you finally get a moment, the guilt creeps in. But mama, rest isn’t something you have to earn….it’s something your healing body and heart need.
Join us as we talk about what intentional rest really looks like in this season. Whether it’s 10 minutes with your eyes closed or simply letting go of that mental to-do list, we’re reminding you that rest is resistance, rest is repair, and rest is a radical act of self-care.
We also want you to know that there is always space here for you to debrief your birth story. Whether it’s fresh on your heart or you’ve been carrying it quietly, The Recovery Room is a safe place to speak it aloud….with women who get it.
If you’re in your first 0–4 months postpartum, we’d love to hold space for you here. You’re not alone….you’re covered.
When Motherhood Feels Heavy: Naming the Invisible Load
There’s so much about motherhood that we carry quietly…the appointments, the meal planning, the middle-of-the-night worries, the constant mental checklists that never seem to end. It’s the invisible load that so many mothers hold, often unseen but deeply felt.
Join us for Covered Conversations, a monthly gathering for all members of the Covered Mama Community. This is a safe space where we come together…early Saturday morning, coffee in hand, pajamas welcome…to talk about the real, raw, and beautiful parts of this journey.
This month’s topic:
When Motherhood Feels Heavy: Naming the Invisible Load
Together, we’ll explore what it means to carry the mental and emotional weight of motherhood, how it shows up during pregnancy, postpartum, parenting, and even while trying to conceive, and how we can begin to share that load.
Covered Conversations are exclusive to members of the Covered Mama Community.
Join today for just $9.99/month and become part of a village that sees you, supports you, and reminds you: You are not meant to carry this alone.
Join the Community Now
Strollin’ with the Village
A weekly walk-and-talk meetup for mamas who need fresh air, real connection, and a village that gets it.
The Recovery Room: Postpartum Support & Real Talk for Your Healing Journey
Hey mama, how are you really doing?
The Recovery Room is your soft place to land during the early postpartum season — whether you're 1 weeks out or 3 months in. This space is for the honest conversations we don't always get to have about healing, emotions, identity shifts, and the messy middle of motherhood.