In the early postpartum weeks, your body is working overtime to heal, nourish your baby, and respond to the constant demands of new motherhood. But what many mamas don’t realize is that what you eat plays a powerful role in how you feel emotionally, physically, and mentally.

In this Recovery Room session, we’ll explore:

• What postpartum depletion really is and why it happens

• The key nutrients your nervous system needs to feel steady and supported

• How blood sugar crashes and nutrient gaps can impact mood, anxiety, and sleep

• Simple, affordable foods to keep on hand (yes—Walmart or Whole Foods approved!)

• How to ask your provider the right questions about your recovery

✨ Whether you're breastfeeding, bottle-feeding, or somewhere in between…this group is for you. No perfection needed, just small, nourishing steps that make a big difference.

🍼 Designed for moms 0–6 months postpartum
💬 Includes live group support, discussion prompts, and practical takeaways
🌿 Hosted inside the Covered Mama Community