The C.O.V.E.R.E.D. Method is a trauma-informed, holistic coaching framework that supports mothers through pregnancy, birth, and postpartum healing. Each letter represents a pillar of care…

-Connecting the nervous system

-Owning your birth vision

-Visualizing support

-Educating the whole mama

-Restoring through rest

-Expressing your story

-Developing your identity

This approach honors the whole woman…emotionally, physically, mentally, and spiritually…so she feels seen, supported, and empowered every step of the way.

Session Price:

Covered Mama Community Members: $85 per session

Non-Members: $125 per session

Birth isn’t just a physical event…it’s an emotional and psychological experience that can shape how you feel about yourself, your body, your baby, and your motherhood journey. Whether your birth was empowering, unexpected, or deeply distressing, you deserve a space to reflect, release, and rebuild.

Our 90-minute Birth Debriefing session is a trauma-informed, guided conversation designed to help you process your birth experience with compassion and clarity. Using our signature C.O.V.E.R.E.D. Method, we’ll explore your emotional, physical, and mental experience from pregnancy through postpartum. Topics often discussed include unmet expectations, provider interactions, medical interventions, birth trauma, grief, joy, confusion, and your identity as a mother.

Many mothers seek debriefing to:

Make sense of overwhelming or conflicting emotions

Heal from trauma, fear, or disappointment related to birth

Feel validated, seen, and heard in a safe, nonjudgmental space

Gain clarity before another pregnancy or birth

Reclaim their birth story as part of their healing journey

When to Schedule:
Evidence suggests that birth debriefing is most effective when offered within the first 6 weeks postpartum, when emotional processing can prevent or reduce symptoms of postpartum depression, anxiety, and PTSD. However, healing has no deadline—whether it’s been weeks or years since your birth, your story still matters.

Session Price:

Covered Mama Community Member: $85

Non-Members: $150

Overnight Doula Support for Mama’s Mental Health
Available Sunday–Wednesday nights | 9:00 PM–6:00 AM
Exclusively for Covered Mama Community Members

The early postpartum weeks are a time of intense physical recovery and emotional adjustment…and rest is not a luxury, it’s a lifeline. Covered in Rest is a trauma-informed overnight doula service designed to protect maternal mental health by giving mothers the one thing they need most: uninterrupted sleep, compassionate support, and peace of mind.

This service is available Sunday through Wednesday evenings, with overnight shifts running from 9:00 PM or 10:00 PM until 5:00 AM or 6:00 AM, depending on your needs.

During your shift, your Ja’Neen will:

Tend to baby care overnight (diapering, soothing, bottle feeding or bringing baby to nurse)

Monitor and support postpartum recovery

Create a calming, restful environment for the birthing parent

Gently check in on emotional well-being

Provide nonjudgmental support and reassurance through the night

Why this matters: Research shows that sleep deprivation increases the risk of postpartum depression, anxiety, and other perinatal mood disorders. By offering consistent overnight care during the most vulnerable hours, Covered in Rest helps protect your mental health, promote healing, and restore your nervous system…so you can wake up feeling grounded, supported, and covered.

Prices:

Standard Night (8 hours):
$325 per night (9 PM–5 AM) (10 PM–6 AM)

4 Overnight Shifts (Sun–Wed of the same week or spread over 2 weeks)

$1,200 total (save $100)
Includes:

Pre-care check-in call

One follow-up postpartum coaching call

Priority scheduling

Ja’Neen Jenkins, MS, LPC, Doula, Perinatal Mental Health Advocate

Ja’Neen is a dynamic, trauma-informed speaker with deep expertise in maternal mental health, birth trauma prevention, and the emotional transformation of motherhood. As a licensed mental health therapist, childbirth educator, and founder of the Covered Mama Community, she brings warmth, clinical wisdom, and practical tools to every stage….pregnancy, postpartum, and beyond.

Topics I’ve Spoken On:

Integrating Behavioral Health into Maternity Care

Birth Trauma, Informed Consent, and the Power of Debriefing

What Mothers Actually Need After Birth

Understanding PMADs (Perinatal Mood and Anxiety Disorders)

Matrescence: The Identity Shift of Motherhood

Nourishing the Postpartum Body and Mind: Nutrition & Mental Wellness

Culturally Competent Care in Black Maternal Health

The Role of Support Teams in Preventing Postpartum Depression

Invite Ja’Neen to Speak At:

Employer Workshops & HR Wellness Events

Hospital Grand Rounds or Birth Unit Trainings

Doula Trainings, Midwifery Conferences & Medical Panels

Mental Health Symposiums & Community Health Fairs

Faith-Based Women’s Events & Mom Retreats

Special Focus: Maternal Mental Health in the Workplace

Ja’Neen partners with organizations looking to support pregnant and postpartum employees. Her workplace presentations help leadership and HR teams better understand how perinatal mental health impacts retention, absenteeism, and employee wellness…and what supportive policies and practices can be put in place.

Employer-focused topics include:

Supporting Maternal Mental Health in the Workplace

Returning to Work Postpartum: Emotional Realities & Supports

Creating Trauma-Informed HR Policies for Birthing Employees

Reducing PMAD Risk with Simple Support Strategies

Booking Info:

Available for in-person or virtual presentations
Keynotes, breakout sessions, webinars, or panels
Booking minimum: 60 days advance for speaking requests

To inquire or book Ja’Neen, email: Perinatal318@gmail.com